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Welcome To The Portion Teller

Dr. Young  – internationally recognized portion-control expert
Renowned nutritionist and portion-size expert, Dr. Lisa R. Young has helped thousands of individuals make healthier food choices and lead healthier lives. Through her inspiring lectures, counseling sessions, workshops, and media work, Dr. Young provides consumers with real-life strategies toward more healthful eating. Through her emphasis on portion control and her personalized, realistic approach to nutrition and weight loss, she empowers consumers to eat sensibly while enjoying foods they love. Dr. Young also conducts research on growing portion sizes and obesity, and its implications for nutrition education and public policy, and speaks internationally on the topic. She is regularly called upon by the media as a well-respected source for nutrition information. You might have seen her in the award winning film Super Size Me, on TV, or read her quotes and seen her advice in popular newspapers, magazines, and newsletters.

Dr. Young  – Author
Dr. Young is the author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time to be published January 2019 by Center Street, a division of Hachette Book Group. She is also the author of  The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently published by Crown, a division of Random House. The Portion Teller Plan has been widely featured in the national press, received terrific reviews and was named one of five best healthy books by O, the Oprah Magazine and the Wall Street Journal [read more]. Through her books,  Dr. Young teaches readers how to understand portion sizes so that they can lose weight, stop dieting, and eat healthfully. No matter what your eating habits, Young offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists.

Dr. Young has authored publications to major media outlets, peer-reviewed academic publications, and several books. She has been a regular contributor for Huffington Post and has written on issues related to nutrition, portion control, wellness, and health.

Lisa R. Young, Ph.D., R.D., C.D.N., –  renowned nutritionist, wellness advocate, and professor
Lisa R. Young, Ph.D., R.D., C.D.N., is a nutritionist in private practice and an adjunct professor of nutrition at New York University. Dr. Young has been counseling and teaching for more than 20 years and regularly lectures on a wide variety of  health and wellness topics. She also consults with corporations, schools, and public health departments on issues related to nutrition, portion control, and health.

The Portion Teller Hardcover HARDCOVER
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