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Nutella sued over misleading health claims

Nutella sued over misleading health claims.

Ferrero USA, the manufacturer of Nutella, the chocolate-hazelnut spread, is paying $3 million to settle a class action lawsuit as it had been misleading consumers to think that it was “healthy.” No surprise that many clients I have counseled over the years have considered Nutella a healthy spread, both for themselves and their family.

As reported in the Huffington Post, the law suit is being filed by a California mom who realized she was feeding her 4 year old “the next best thing to a candy bar.” She had been lured by some of Nutella’s ads into thinking that it was, indeed, a healthy product.

You too can receive a piece of the action. If you purchased Nutella in recent years, you are eligible for around  $4 per jar.

In addition to being fined, Ferrero must now change the product’s labeling and marketing statements. Nutella’s website no longer makes any health claims. Instead, the company now focuses on the tag line – “Breakfast never tasted this good.”

While you may enjoy the taste, Nutella is hardly health food.

Here is the nutritional breakdown per 2 tablespoon serving (a size of a walnut in a shell—which is quite small!):

190 Calories

11 grams fat

3.5 gram saturated fat

21 grams sugar

Sugar is the first ingredient!  In fact, just one serving of the spread contains the equivalent to 5 teaspoons sugar. The 11 grams of fat contains 99 calories making the product nearly 50% fat. It also contains unhealthy saturated fat. Saturated fat has been shown to raise cholesterol levels and may contribute to heart disease.

So Nutella is hardly “healthy!”

While you may enjoy Nutella, best to use the spread as an occasional treat. Nut butters such as almond butter and peanut butter would be a healthier choice. Instead of the sugar in Nutella, you’ll get some protein.

It is time that the Food and Drug Administration (FDA) crack down on food companies who make food and nutrient claims on packages to help them fly off the shelves!

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Unrealistic serving sizes

Unrealistic serving sizes

Do you know anyone who eats only ¾ cup cereal, ½ cup of ice cream, or 1 cup of soup at a sitting? Probably not. Even children eat more than that.

The Center for Science in the Public Interest (CSPI), a consumer advocacy group in Washington, is urging the Food and Drug Administration (FDA) to revise its serving-size regulations as many people underestimate serving size.

Labels for canned soup, ice cream, coffee creamer and non-stick cooking sprays understate the calories and sodium consumers are likely to eat. Canned soup, in particular, presents a clear example of how unrealistic the stated serving sizes are. Labels for Campbell’s Chunky Classic Chicken Noodle soup, for example, indicate that a serving size is 1 cup — a little less than half a can with 790 milligrams of sodium. But in a telephone survey commissioned by CSPI, 64 percent of consumers surveyed said they would eat the whole can at one time and only 10 percent of consumers say they eat a 1-cup portion!  Chances are you are getting closer to 1500 mg sodium. Ice cream serving sizes are also unrealistic. The serving size is a half-cup of ice cream—a quarter of a pint.  However, many people eat closer to a whole cup. And some people probably eat an entire pint.

In my experience counseling overweight patients, and as I wrote in my book The Portion Teller Plan, so many people underestimate how many calories they consume, in part because people think that a serving is whatever amount they eat, and pay little attention to the amount of food listed on a package label. And since typical portions have grown in size, the amount of food you usually buy these days is much more than the amount listed on a package label. After all, I have never seen an ice cream shop sell ½ cup serving. (And if they did, consumers would probably complain!) Kiddie sizes usually contain at least 1 cup of ice cream.

Anahad O’Conner from The New York Times has an excellent summary.  The foods shown above, from the NYT article, are typically underestimated by many consumers.  http://well.blogs.nytimes.com/2011/08/02/the-problem-with-serving-sizes/?ref=health

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