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Healthy holiday tips

Holiday eating tips: how to enjoy a healthy holiday season

With Passover and Easter around the corner, I’ve been helping clients struggle with issues surrounding holiday eating. Holidays are a time for pleasure and enjoyment, family and friends, and food should be enjoyed during this time. Passover, for example, is a holiday focusing freedom and liberation, among other things, and I have, therefore, helped to free clients from challenging eating traps. Whether you are attending a Passover seder, an Easter dinner, or some other festive gathering, follow the principle of moderation. And remember, this is not your Last Supper. Happy holidays!

Here are some tips and tricks so that you can have a healthy holiday season. Enjoy!!

** Watch portion sizes.

Enjoy your favorite holiday treats but take a small portion.

Avoid portion distortion: moderation is key.

Fill up on MORE fresh fruits and veggies. Follow USDA’s  MyPlate guidelines by filling HALF of your plate with fruits and veggies.

** Banish your membership in the “clean plate club.”

Leave a few bites over.  Ask yourself: Am I hungry?

** Be realistic about weight loss during the holidays

Don’t try to diet during the holidays. Try to maintain your current weight. At the very least, now is not a time to begin a diet.

** Don’t go to a holiday festivity starving.

Eat a healthy snack—yogurt, fruit, veggie soup, salad– before a party

** Balance party eating with other meals.

** Don’t skip meals. Make a plan.

** Make only one trip to the buffet table.

Choose only the foods you really want, and keep your portions moderate.

** Move away from the buffet table when socializing.

** Eat your calories instead of drinking them.

Choose your beverages wisely.

Note: Alcohol is high in calories. Moderation is key.

** When you are the host, include nutritious and lower-calorie foods like fruits, vegetables, and lean meats. Reduce the fat in holiday recipes.

** Continue a regular exercise program.

** Enjoy good friends and family.

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