%PDF-1.7
%
1 0 obj
<>>>
endobj
2 0 obj
<>stream
2016-10-28T12:31:41-04:00
2016-10-28T12:31:42-04:00
2016-10-28T12:31:42-04:00
Adobe InCopy CS6 (Macintosh)
uuid:99b01f80-c0f9-b84e-a3ec-2d6eedc9b001
xmp.did:E3843931A9216811822AB35C6215198C
xmp.id:FE7F117407206811822A88234FBE7CBF
proof:pdf
xmp.iid:A62F1126712068118083FB2E97C890B9
xmp.did:A62F1126712068118083FB2E97C890B9
xmp.did:E3843931A9216811822AB35C6215198C
default
converted
from application/x-indesign to application/pdf
Adobe InCopy CS6 (Macintosh)
/
2016-10-28T12:31:41-04:00
application/pdf
Adobe PDF Library 10.0.1
False
3650096698
EamesCenturyModern-Black
House Industries
1.003
0
Eames Century Modern
3650096698
OpenType - PS
0
1745683894
EamesCenturyModern-ExtraBold
House Industries
1.003
0
Eames Century Modern
1745683894
OpenType - PS
0
2784654042
EamesCenturyModern-Bold
House Industries
1.003
0
Eames Century Modern
2784654042
OpenType - PS
0
953367121
Americane-Light
--
1.000
0
Americane
953367121
OpenType - PS
0
1186823266
Americane-Heavy
--
1.000
0
Americane
1186823266
OpenType - PS
0
2259474998
Americane-Regular
--
1.000
0
Americane
2259474998
OpenType - PS
0
3214165659
Americane-Bold
--
1.000
0
Americane
3214165659
OpenType - PS
0
1974289883
Americane-Black
--
1.000
0
Americane
1974289883
OpenType - PS
0
1577585274
Americane-Italic
--
1.000
0
Americane
1577585274
OpenType - PS
0
2990511058
Americane-Medium
--
1.000
0
Americane
2990511058
OpenType - PS
0
2192212626
Americane-MediumItalic
--
1.000
0
Americane
2192212626
OpenType - PS
0
1659457773
Jubilat-Regular
--
1.001
0
Jubilat
1659457773
OpenType - PS
0
674323361
Jubilat-Bold
--
1.001
0
Jubilat
674323361
OpenType - PS
0
3094630244
Jubilat-BoldItalic
--
1.002
0
Jubilat
3094630244
OpenType - PS
0
1094229667
Jubilat-Light
--
001.000
0
Jubilat
1094229667
OpenType - PS
0
3623945311
Jubilat-Medium
--
001.000
0
Jubilat
3623945311
OpenType - PS
0
4025893733
JubilatSemiBold
--
1.002
0
Jubilat
4025893733
OpenType - PS
0
1872213315
JubilatExtraThin
--
1.002
0
Jubilat
1872213315
OpenType - PS
0
967224239
JubilatThin
--
1.002
0
Jubilat
967224239
OpenType - PS
0
3057639236
MillerText-Roman
The Font Bureau
2.005
0
Miller Text
3057639236
OpenType - PS
0
3723031589
MillerText-Italic
The Font Bureau
2.005
0
Miller Text
3723031589
OpenType - PS
0
3464197363
MillerText-Bold
The Font Bureau
2.005
0
Miller Text
3464197363
OpenType - PS
0
1264240982
BookAntiqua
Monotype Typography
2.35
0
Book Antiqua
1264240982
TrueType
62222
endstream
endobj
3 0 obj
<>
endobj
5 0 obj
<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/TrimBox[0.0 0.0 756.0 531.0]/Type/Page>>
endobj
6 0 obj
<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/TrimBox[0.0 0.0 756.0 531.0]/Type/Page>>
endobj
7 0 obj
<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/TrimBox[0.0 0.0 756.0 531.0]/Type/Page>>
endobj
8 0 obj
<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/TrimBox[0.0 0.0 756.0 531.0]/Type/Page>>
endobj
84 0 obj
<>stream
BT
/CS0 cs 0 0 0 1 scn
/GS0 gs
/T1_0 1 Tf
0.005 Tc -0.005 Tw 12 0 0 12 30 19.5 Tm
(\037\031)Tj
/T1_1 1 Tf
0.024 Tc -0.014 Tw 6.85 0 0 6.85 44.5559 19.5 Tm
[( )-7(PREVENTION)15(.)32(C)8(OM)7( \037)14( )-7(NO)21(VEMBER)7( 2)14(0)14.1(1)14(6)]TJ
ET
q
506.555 10.688 138.195 150.732 re
W n
q
/GS1 gs
211.8663211 0 0 175.1140001 478.888031 9.9351596 cm
/Im0 Do
Q
Q
q
219.645 531 m
175.627 451.589 l
326.498 367.96 l
394.131 489.974 l
320.118 531 l
h
W n
q
/GS1 gs
212.6908773 -117.8964707 72.7446309 131.2347966 134.8813339 474.1750764 cm
/Im1 Do
Q
Q
q
155.488 415.256 m
306.358 331.628 l
326.498 367.96 l
175.627 451.589 l
h
W n
q
/GS1 gs
212.6908773 -117.8964707 34.6164106 62.4496619 100.2649233 411.7254146 cm
/Im2 Do
Q
Q
q
411 422.302 206.666 75.597 re
W n
q
/GS1 gs
340.7184352 0 0 99.9174297 339.3891602 422.3023378 cm
/Im3 Do
Q
Q
q
411 322.384 206.666 99.918 re
W n
q
/GS1 gs
340.7184352 0 0 99.9174297 339.3891602 322.3849081 cm
/Im4 Do
Q
Q
q
411 222.467 206.666 99.917 re
W n
q
/GS1 gs
340.7184352 0 0 99.9174297 339.3891602 222.4674785 cm
/Im5 Do
Q
Q
q
411 168 206.666 54.467 re
W n
q
/GS1 gs
340.7184352 0 0 55.9537606 339.3891602 166.5137178 cm
/Im6 Do
Q
Q
BT
0 0 0 0.85 scn
/GS1 gs
/T1_2 1 Tf
0.098 Tc -0.007 Tw /Span<>> BDC
0 5.35 -5.35 0 401.06 41.1474 Tm
(F)Tj
EMC
(R)Tj
/Span<>> BDC
1.305 0 Td
(O)Tj
EMC
[(M)7( )]TJ
/Span<>> BDC
1.999 0 Td
[(T)27(O)]TJ
EMC
[(P)7.1(:)14( )]TJ
/Span<>> BDC
(G)Tj
EMC
(E)Tj
/Span<>> BDC
(TT)Tj
EMC
[(Y)37( )]TJ
/Span<>> BDC
(I)Tj
EMC
(M)Tj
/Span<>> BDC
[(A)21(G)]TJ
EMC
[(ES)7(:)14( )]TJ
/Span<>> BDC
(P)Tj
EMC
(E)Tj
/Span<>> BDC
12.133 0 Td
(O)Tj
EMC
(P)Tj
/Span<>> BDC
(L)Tj
EMC
(EIM)Tj
/Span<>> BDC
[(A)21(G)]TJ
EMC
[(ES)7(.)]TJ
/Span<>> BDC
6.988 0 Td
[(C)9(O)]TJ
EMC
[(M)13.1(.)14( )]TJ
/Span<>> BDC
(P)Tj
EMC
(H)Tj
/Span<>> BDC
(OO)Tj
EMC
(EY)Tj
-0.028 Tw -22.424 7.815 Td
(FR)Tj
/Span<>> BDC
1.305 0 Td
(O)Tj
EMC
[(M)7( )]TJ
/Span<>> BDC
1.999 0 Td
[(T)27(O)]TJ
EMC
[(P)7.1(:)14( )]TJ
/Span<>> BDC
[(J)14(A)]TJ
EMC
[(MES)7( )]TJ
/Span<>> BDC
6.385 0 Td
(RA)Tj
EMC
(NS)Tj
/Span<>> BDC
(O)Tj
EMC
[(M)7(/)]TJ
/Span<>> BDC
4.959 0 Td
(OFF)Tj
EMC
(SE)Tj
/Span<>> BDC
(T)Tj
EMC
3.799 0 Td
[(.)14( )]TJ
/Span<>> BDC
(J)Tj
EMC
(E)Tj
/Span<>> BDC
(L)Tj
EMC
(EN)Tj
/Span<>> BDC
(A)Tj
EMC
4.429 0 Td
( )Tj
/Span<>> BDC
(JO)Tj
EMC
1.612 0 Td
(J)Tj
/Span<>> BDC
(IC)Tj
EMC
1.592 0 Td
[( )2(T)]TJ
/Span<>> BDC
0.857 0 Td
(O)Tj
EMC
(M)Tj
/Span<>> BDC
(IC)Tj
EMC
2.767 0 Td
[(/)7(S)]TJ
/Span<>> BDC
1.051 0 Td
[(T)27(OC)]TJ
EMC
[(K)8(S)16(Y)121( )]TJ
0 0 0 1 scn
/GS0 gs
/T1_3 1 Tf
0 Tc -0.054 Tw /Span<>> BDC
14 0 0 14 30 476.1 Tm
(E)Tj
EMC
0.606 0 Td
[(a)15(t )]TJ
/Span<>> BDC
(D)Tj
EMC
1.836 0 Td
[(i)5(nn)15(er)]TJ
0 Tw ( )Tj
0.7 0 0.12 0 scn
/GS1 gs
/T1_4 1 Tf
9.75 0 0 9.75 103.9949 476.1 Tm
( )Tj
0.431 0.004 0.169 0.035 scn
11.386 0 0 11.386 105.352 476.1 Tm
(7)Tj
( )Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
7.9702 0 0 7.9702 113.4495 476.1 Tm
(PM)Tj
ET
Q
/CS0 CS 0 0 0 1 SCN
0.3 w 4 M
/GS0 gs
q 1 0 0 1 31.3501 469.6085 cm
0 0 m
11.03 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 31.3501 469.6085 cm
0 0 m
0 0.331 -0.269 0.6 -0.6 0.6 c
-0.931 0.6 -1.2 0.331 -1.2 0 c
-1.2 -0.331 -0.931 -0.6 -0.6 -0.6 c
-0.269 -0.6 0 -0.331 0 0 c
h
S
Q
q 1 0 0 1 39.1276 472.6321 cm
0 0 m
3.252 -3.024 l
0 -6.047 l
S
Q
Q
BT
0 0 0 1 scn
/T1_4 1 Tf
10.35 0 0 10.35 42.6 466.475 Tm
( )Tj
/T1_1 1 Tf
8.35 0 0 8.35 43.9371 466.475 Tm
( )Tj
/T1_2 1 Tf
0.01 Tc -0.022 Tw /Span<>> BDC
0.163 0 Td
(Y)Tj
EMC
0.497 0 Td
[(our)20( las)2(t me)1(al)13( o)10(f)20( )14.6(the da)15.1(y)21.9( should also)10( )]TJ
-2.33 -1.153 Td
[(be )14.6(the smalles)2(t\227)10(and, bes)2(t-case sc)6(enario)8(,)]TJ
0 Tc 0 Tw 8.35 0 0 8.35 178.0888 456.85 Tm
( )Tj
0.01 Tc -0.022 Tw 8.35 0 0 8.35 30 447.225 Tm
[(finished be)6.1(f)14.9(or)14(e 8 )]TJ
ET
q
0 0 756 531 re
W n
BT
/T1_6 1 Tf
0 Tc 0 Tw 5.845 0 0 5.845 92.1744 447.225 Tm
[(P)-14.3(M)]TJ
ET
Q
BT
/T1_2 1 Tf
8.35 0 0 8.35 100.5827 447.225 Tm
(. )Tj
/Span<>> BDC
(E)Tj
EMC
[(a)6(ting )17.6(within 3 hour)3(s)10( )]TJ
-8.453 -1.153 Td
[(o)10(f)20( bedtime can le)1(ad )14.6(to dig)2(es)2(tiv)16(e )14.6(tr)14(ouble)10( )]TJ
0 Tc 0 Tw 8.35 0 0 8.35 172.6549 437.6 Tm
( )Tj
0.01 Tc -0.022 Tw 8.35 0 0 8.35 30 427.975 Tm
[(and disrup)9(ted sleep)9(, )]TJ
/Span<>> BDC
8.857 0 Td
(Y)Tj
EMC
0.497 0 Td
[(oung sa)15(y)11(s.)]TJ
/T1_3 1 Tf
-0.01 Tc -0.174 Tw 12 0 0 12 30 100.7229 Tm
[(W)95(atc)-5(h)-14.9( )-95.2(t)-15(h)-9(e)-15( )]TJ
/Span<>> BDC
(T)Tj
EMC
[(ub)-19.9(e)]TJ
0 Tc 0 Tw 11.386 0 0 11.386 116.8477 100.7229 Tm
( )Tj
0.431 0.004 0.169 0.035 scn
/GS1 gs
/T1_4 1 Tf
0.214 0 Td
(9)Tj
( )Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
7.9702 0 0 7.9702 128.2493 100.7229 Tm
(PM)Tj
ET
Q
/GS0 gs
q 1 0 0 1 31.3501 93.4314 cm
0 0 m
11.03 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 31.3501 93.4314 cm
0 0 m
0 0.331 -0.269 0.6 -0.6 0.6 c
-0.931 0.6 -1.2 0.331 -1.2 0 c
-1.2 -0.331 -0.931 -0.6 -0.6 -0.6 c
-0.269 -0.6 0 -0.331 0 0 c
h
S
Q
q 1 0 0 1 39.1276 96.455 cm
0 0 m
3.252 -3.024 l
0 -6.047 l
S
Q
Q
BT
0 0 0 1 scn
/T1_4 1 Tf
10.35 0 0 10.35 42.6715 91.0979 Tm
( )Tj
/T1_1 1 Tf
8.35 0 0 8.35 44.5261 91.0979 Tm
( )Tj
/T1_2 1 Tf
0.01 Tc -0.022 Tw 7.15 0 0 7.15 46.308 91.0979 Tm
[(When )19.6(y)15(ou push b)1.1(ack )19.6(y)15(our)20( bedtime )14.6(to)10( )]TJ
-2.281 -1.154 Td
[(squeez)8(e in \223jus)2(t one mor)14(e episode,)88(\224 it c)6(on)9(fuses)10( )]TJ
0 -1.154 TD
[(y)15(our)20( br)7(ain, )17.6(which is ac)6.1(cus)2(tomed )14.6(to en)9(tering sleep)10( )]TJ
0 -1.154 TD
[(mode a)6(t a p)1(articular)20( )14.6(time. If)20( )19.6(y)15(ou mus)2(t ca)6(tch up)10.1( )]TJ
T*
[(on a sho)8(w)27(, )14.6(finish )19.6(y)15(our)20( scr)14(een ses)1(sion\227)2(which)9.9( )]TJ
0 -1.154 TD
[(includes )19.6(y)15(our)20( c)6(omputer)19.9( and )19.6(y)15(our)20( phone\227b)13(y)22( \0370 )]TJ
ET
q
0 0 756 531 re
W n
BT
/T1_6 1 Tf
0 Tc 0 Tw 5.005 0 0 5.005 173.8395 49.8479 Tm
[(P)-14.3(M)]TJ
ET
Q
BT
/T1_2 1 Tf
0 Tc 0 Tw 7.15 0 0 7.15 180.9679 49.8479 Tm
( )Tj
0.01 Tc -0.022 Tw -21.114 -1.154 Td
[(to ensur)14(e r)14(es)2(tful)12.9( sleep)9(.)]TJ
/T1_4 1 Tf
0.004 Tc -0.03 Tw /Span<>> BDC
9.75 0 0 9.75 411.0681 128.2415 Tm
(C)Tj
EMC
0.609 0 Td
[(ALL)28( )]TJ
/Span<>> BDC
1.866 0 Td
(IT)Tj
EMC
0.831 0 Td
[( A)32( )]TJ
/Span<>> BDC
0.956 0 Td
(N)Tj
EMC
(IGH)Tj
/Span<>> BDC
(T)Tj
EMC
0.431 0.004 0.169 0.035 scn
/GS1 gs
0 Tc 0 Tw 11.386 0 0 11.386 411 117.2415 Tm
(\037)Tj
0.421 0 Td
(\037)Tj
0.421 0 Td
( )Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
7.9702 0 0 7.9702 422.5132 117.2415 Tm
(PM)Tj
ET
Q
/GS0 gs
q 1 0 0 1 412.3501 110.05 cm
0 0 m
11.03 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 412.3501 110.05 cm
0 0 m
0 0.331 -0.269 0.6 -0.6 0.6 c
-0.931 0.6 -1.2 0.331 -1.2 0 c
-1.2 -0.331 -0.931 -0.6 -0.6 -0.6 c
-0.269 -0.6 0 -0.331 0 0 c
h
S
Q
q 1 0 0 1 420.1276 113.0736 cm
0 0 m
3.252 -3.024 l
0 -6.047 l
S
Q
Q
BT
0 0 0 1 scn
/T1_4 1 Tf
10.35 0 0 10.35 423.6715 107.6165 Tm
( )Tj
/T1_2 1 Tf
0.01 Tc -0.022 Tw 7.15 0 0 7.15 425.5261 107.6165 Tm
[(While sleep needs )23.6(v)15(ary)22( )14.6(fr)14(om)10( )]TJ
0 Tc 0 Tw 7.15 0 0 7.15 513.1688 107.6165 Tm
( )Tj
0.01 Tc -0.022 Tw 7.15 0 0 7.15 411 99.3665 Tm
[(per)3(son )14.6(to per)3(son, be)5(tw)8(een 7 and)10( )]TJ
0 Tc 0 Tw 7.15 0 0 7.15 511.9942 99.3665 Tm
( )Tj
0.01 Tc -0.022 Tw 7.15 0 0 7.15 411 91.1165 Tm
[(9 hour)3(s is c)6(onsider)14(ed op)9(timal)13( )14.6(f)15(or)30( )]TJ
-0.037 Tw 0 -1.154 TD
[(he)1(al)2(th)13(y)22( )-15.4(adul)2(ts, )-15.4(ac)6.1(c)6(or)11.9(ding to the)10( )]TJ
-0.022 Tw /Span<>> BDC
0 -1.154 TD
(N)Tj
EMC
0.676 0 Td
[(a)6(tional)13( )]TJ
/Span<>> BDC
(S)Tj
EMC
[(leep F)36(ounda)6(tion. )]TJ
/Span<>> BDC
(E)Tj
EMC
[(xperts)10.1( )]TJ
-0.676 -1.154 Td
[(advise calcula)6(ting )19.6(y)15(our)20( bedtime in)10( )]TJ
T*
[(90-minute sleep cy)15(cles. I)6(de)1(all)6(y)43(, )19.6(y)15(ou\222)22(d)10( )]TJ
0 -1.154 TD
[(c)6(omple)5(te a)6.1(t le)1(as)2(t )14.6(f)15(our)20( cy)15(cles e)1(ach)10.1( )]TJ
T*
[(nigh)9(t, )14.6(though )14.6(fiv)16(e is e)13.9(v)16(en be)5(tter)48(.)]TJ
/T1_3 1 Tf
-0.025 Tc -0.009 Tw 10 0 0 10 654.75 381.1 Tm
[(G)-70(ET )]TJ
/Span<>> BDC
(O)Tj
EMC
2.948 0 Td
[(U)-15(T)]TJ
0 Tc 0 Tw 1.33 0 Td
( )Tj
0.01 Tc -0.014 Tw -4.278 -0.962 Td
(O)Tj
/Span<>> BDC
0.75 0 Td
(F)Tj
EMC
[( B)-15(ED)]TJ
0.431 0.004 0.169 0.035 scn
/GS1 gs
/T1_4 1 Tf
0 Tc 0 Tw 11.386 0 0 11.386 654.75 360.475 Tm
(\037)Tj
0.421 0 Td
(\037)Tj
0.421 0 Td
(:20)Tj
( )Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
7.9702 0 0 7.9702 682.7157 360.475 Tm
(PM)Tj
ET
Q
/GS0 gs
q 1 0 0 1 656.1001 352.6084 cm
0 0 m
11.03 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 656.1001 352.6084 cm
0 0 m
0 0.331 -0.269 0.6 -0.6 0.6 c
-0.931 0.6 -1.2 0.331 -1.2 0 c
-1.2 -0.331 -0.931 -0.6 -0.6 -0.6 c
-0.269 -0.6 0 -0.331 0 0 c
h
S
Q
q 1 0 0 1 663.8776 355.632 cm
0 0 m
3.252 -3.024 l
0 -6.047 l
S
Q
Q
BT
0 0 0 1 scn
/T1_4 1 Tf
10.35 0 0 10.35 667.2465 349.475 Tm
( )Tj
/T1_1 1 Tf
8.35 0 0 8.35 668.5836 349.475 Tm
( )Tj
0 0.796 0.953 0 scn
/GS1 gs
/T1_2 1 Tf
-0.01 Tc -0.042 Tw 9.75 0 0 9.75 669.948 349.475 Tm
[(If)20( y)15(ou\222r)14(e)-10( )]TJ
-0.022 Tw -1.559 -1.128 Td
[(wide a)10(w)9(ak)23(e 20)-9.9( )]TJ
0 -1.128 TD
[(minutes or)20( mor)14(e)-10( )]TJ
-0.037 Tw 0 -1.128 TD
[(a)6(fter)20( tucking )-15.3(in,)-10( )]TJ
-0.022 Tw 0 -1.128 TD
[(g)2(e)5(t up)9.1(. )]TJ
/Span<>> BDC
(R)Tj
EMC
3.589 0 Td
[(esis)2(t )14.6(the)-10( )]TJ
-3.589 -1.128 Td
[(ur)11(g)2(e )14.6(to peek a)6(t a)-10( )]TJ
-0.04 Tw T*
[(scr)14(een, which will)3( )]TJ
-0.022 Tw 0 -1.128 TD
[(further)20( in)9(terrup)9.1(t)-10( )]TJ
0 -1.128 TD
[(y)15(our)20( sleep)9(. Calm)-10( )]TJ
0 -1.128 TD
[(y)15(our)3(sel)2(f)20( b)13(y)22( r)14(e)1(ad)]TJ
0 Tc 0 Tw (-)Tj
-0.01 Tc -0.022 Tw 0 -1.128 TD
[(ing, medita)6.1(ting,)-10( )]TJ
0 -1.128 TD
[(or)20( doing br)14(e)1.1(a)6(th)]TJ
0 Tc 0 Tw (-)Tj
-0.01 Tc -0.022 Tw 0 -1.128 TD
[(ing e)9.1(x)23(er)14(cises.)-10( )]TJ
-0.037 Tw /Span<>> BDC
0 -1.128 TD
(K)Tj
EMC
0.56 0 Td
[(eep the )-15.4(ligh)9(ts)-10( )]TJ
-0.046 Tw -0.56 -1.128 Td
[(dim. A)30(fter)20( )-24.4(\0370)-9.9( )]TJ
-0.022 Tw T*
[(to \0375 minutes,)-10( )]TJ
0 -1.128 TD
[(he)1(ad b)1(ack )14.6(to bed)-10( )]TJ
-0.037 Tw 0 -1.128 TD
[(and try)22( )-15.4(again.)-10( )]TJ
-0.022 Tw /Span<>> BDC
0 -1.128 TD
(S)Tj
EMC
0.543 0 Td
[(w)8(ee)5(t dr)14(e)1(ams,)-9.9( )]TJ
-0.543 -1.128 Td
[(and ple)1(ase don)11(\222t)-10( )]TJ
-0.037 Tw T*
[(try)22( to f)6(all)13( )-15.4(asleep)-10( )]TJ
0 -1.128 TD
[(b)13(y)22( )-15.4(c)6(oun)9(ting the)-9.9( )]TJ
-0.042 Tw 0 -1.128 TD
[(things )-20.4(on y)15(our)10( )]TJ
-0.022 Tw 0 -1.128 TD
[(to-do lis)2(t or)20( )19.6(y)15(ou\222ll)3.1( )]TJ
-0.037 Tw 0 -1.128 TD
[(undo the )-15.4(equi)]TJ
0 Tc 0 Tw (-)Tj
-0.01 Tc -0.042 Tw 0 -1.128 TD
[(librium y)15(ou\222v)16(e)-9.9( )]TJ
-0.04 Tw 0 -1.128 TD
[(gained, w)8(e )-18.3(hope,)-10( )]TJ
-0.037 Tw 0 -1.128 TD
[(fr)14(om this )-15.4(guide to)-10( )]TJ
0 -1.128 TD
[(g)2(ood timing. )-15.4( )]TJ
ET
q
708.249 41.475 4.08 4.271 re
W n
q
4.125 0 0 4.3125004 708.2488403 41.4749723 cm
/Im7 Do
Q
Q
BT
0 0 0 1 scn
/GS0 gs
/T1_3 1 Tf
0.01 Tc -0.064 Tw 10 0 0 10 30 268.6 Tm
(PO)Tj
/Span<>> BDC
1.423 0 Td
(S)Tj
EMC
0.598 0 Td
[(T)35( ON )39.8(SO)]TJ
/Span<>> BDC
3.87 0 Td
(C)Tj
EMC
0.708 0 Td
[(I)-10(AL)5( )]TJ
/Span<>> BDC
(M)Tj
EMC
2.919 0 Td
[(EDI)-10(A)]TJ
0.431 0.004 0.169 0.035 scn
/GS1 gs
/T1_4 1 Tf
0 Tc 0 Tw 11.386 0 0 11.386 30 257.6 Tm
(8)Tj
( )Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
7.9702 0 0 7.9702 38.9969 257.6 Tm
(PM)Tj
ET
Q
/GS0 gs
q 1 0 0 1 31.3501 250.8085 cm
0 0 m
11.03 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 31.3501 250.8085 cm
0 0 m
0 0.331 -0.269 0.6 -0.6 0.6 c
-0.931 0.6 -1.2 0.331 -1.2 0 c
-1.2 -0.331 -0.931 -0.6 -0.6 -0.6 c
-0.269 -0.6 0 -0.331 0 0 c
h
S
Q
q 1 0 0 1 39.1276 253.8321 cm
0 0 m
3.252 -3.024 l
0 -6.047 l
S
Q
Q
BT
0 0 0 1 scn
/T1_4 1 Tf
10.35 0 0 10.35 42.5582 247.975 Tm
( )Tj
/T1_1 1 Tf
8.35 0 0 8.35 43.8954 247.975 Tm
( )Tj
0 0.796 0.953 0 scn
/GS1 gs
/T1_2 1 Tf
-0.005 Tc -0.022 Tw 0.163 0 Td
[(T)6(his is prime )14.6(time )14.6(f)15(or)20( social)13( ne)5(tw)8(orking,)-5( )]TJ
-1.828 -1.153 Td
[(when pos)2(ts g)2(e)5(t )14.6(the mos)2(t lik)23(es, shar)14(es, and)-5( )]TJ
0 -1.153 TD
[(c)6(ommen)8.9(ts. I)0.9(t\222)12(s also a he)1(al)2(th)13(y)22( )14.6(time )14.6(to pos)2(t.)-5( )]TJ
/Span<>> BDC
0 -1.153 TD
(Y)Tj
EMC
0.482 0 Td
[(ou\222r)14(e s)2(taring a)6.1(t )14.6(the scr)14(een )14.6(f)6(ar)20( enough )14.6(fr)14(om)-5( )]TJ
-0.037 Tw -0.482 -1.153 Td
[(bedtime tha)6(t the )-15.4(scr)14(een time )2.6(w)8(on)11(\222t )-15.4(dis)2.1(turb)-4.9( )]TJ
-0.022 Tw T*
[(y)15(our)20( sleep cy)14.9(cle\227or)20( )19.6(y)15(our)20( mood. )22.6(T)6(he mor)14(e)-5( )]TJ
0 -1.153 TD
[(time )19.6(y)15(ou spend br)14(o)8(w)7(sing social)13( media sites,)-5( )]TJ
0 -1.153 TD
[(the mor)14(e lik)23(el)6.1(y)21.9( )19.6(y)15(ou ar)14.1(e )14.6(to g)2(e)5(t depr)14(es)1(sed,)-5( )]TJ
0 -1.153 TD
[(ac)6(c)6(or)12(ding )14.7(to ne)7(w)18( r)13.9(ese)1(ar)14(ch. \223)]TJ
/Span<>> BDC
(S)Tj
EMC
[(ocial)13( media)-5( )]TJ
0 -1.153 TD
[(pos)2(ts ar)14(en)10.9(\222t )17.6(wha)6.1(t )19.5(y)15(ou )17.5(w)9.1(an)9(t )14.7(to put in)9(to)-5( )]TJ
0 -1.153 TD
[(y)15(our)20( mind righ)9(t be)6(f)15(or)14(e )19.6(y)15.1(ou g)2.1(o )14.6(to sleep)9(,)88(\224)-5( )]TJ
0 -1.153 TD
[(L)23(omb)1(ar)12(do sa)15(y)11(s.)-5( )]TJ
ET
q
654.75 402 71.25 95.999 re
W n
q
81.1244302 0 0 106.2343729 649.4916382 397.3793189 cm
/Im8 Do
Q
Q
0.431 0.004 0.169 0.039 scn
219.583 41.25 125.417 126.75 re
f
q
219.583 41.25 125.417 126.751 re
W n
q
148.9199972 0 0 148.9199972 207.8023987 32.7091968 cm
/Im9 Do
Q
Q
0.5 w 1 J
/GS0 gs
q 1 0 0 1 345.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 343.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 341.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 339.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 337.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 335.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 333.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 331.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 329.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 327.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 325.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 323.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 321.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 319.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 317.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 315.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 313.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 311.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 309.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 307.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 305.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 303.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 301.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 299.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 297.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 295.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 293.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 291.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 289.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 287.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 285.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 283.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 281.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 279.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 277.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 275.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 273.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 271.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 269.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 267.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 265.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 263.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 261.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 259.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 257.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 255.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 253.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 251.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 249.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 247.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 245.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 243.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 241.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 239.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 237.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 235.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 233.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 231.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 229.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 227.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 225.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 223.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 221.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 219.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 217.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 215.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 213.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 211.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 209.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 207.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 205.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 203.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 201.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 199.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 197.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 195.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 193.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 191.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 189.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 187.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 185.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 183.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 181.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 179.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 177.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 175.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 173.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 171.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 169.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 167.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 165.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 163.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 161.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 159.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 157.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 155.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 153.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 151.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 149.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 147.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 145.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 143.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 141.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 139.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 137.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 135.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 133.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 131.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 129.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 127.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 125.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 123.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 121.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 119.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 117.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 115.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 113.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 111.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 109.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 107.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 105.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 103.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 101.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 99.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 97.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 95.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 93.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 91.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 89.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 87.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 85.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 83.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 81.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 79.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 77.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 75.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 73.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 71.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 69.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 67.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 65.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 63.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 61.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 59.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 57.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 55.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 53.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 51.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 49.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 47.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 45.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 43.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 41.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 39.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 37.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 35.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 33.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 31.25 415.25 cm
0 0 m
-1 -2.25 l
S
Q
q 1 0 0 1 637.1333 41.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 43.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 45.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 47.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 49.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 51.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 53.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 55.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 57.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 59.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 61.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 63.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 65.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 67.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 69.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 71.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 73.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 75.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 77.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 79.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 81.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 83.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 85.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 87.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 89.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 91.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 93.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 95.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 97.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 99.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 101.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 103.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 105.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 107.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 109.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 111.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 113.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 115.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 117.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 119.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 121.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 123.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 125.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 127.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 129.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 131.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 133.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 135.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 137.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 139.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 141.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 143.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 145.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 147.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 149.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 151.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 153.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 155.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 157.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 159.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 161.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 163.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 165.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 167.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 169.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 171.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 173.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 175.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 177.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 179.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 181.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 183.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 185.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 187.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 189.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 191.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 193.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 195.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 197.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 199.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 201.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 203.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 205.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 207.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 209.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 211.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 213.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 215.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 217.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 219.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 221.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 223.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 225.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 227.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 229.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 231.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 233.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 235.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 237.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 239.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 241.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 243.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 245.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 247.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 249.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 251.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 253.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 255.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 257.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 259.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 261.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 263.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 265.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 267.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 269.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 271.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 273.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 275.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 277.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 279.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 281.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 283.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 285.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 287.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 289.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 291.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 293.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 295.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 297.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 299.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 301.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 303.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 305.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 307.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 309.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 311.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 313.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 315.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 317.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 319.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 321.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 323.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 325.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 327.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 329.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 331.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 333.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 335.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 337.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 339.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 341.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 343.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 345.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 347.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 349.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 351.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 353.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 355.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 357.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 359.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 361.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 363.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 365.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 367.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 369.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 371.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 373.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 375.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 377.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 379.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 381.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 383.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 385.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 387.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 389.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 391.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 393.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 395.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 397.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 399.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 401.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 403.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 405.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 407.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 409.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 411.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 413.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 415.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 417.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 419.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 421.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 423.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 425.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 427.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 429.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 431.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 433.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 435.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 437.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 439.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 441.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 443.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 445.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 447.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 449.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 451.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 453.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 455.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 457.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 459.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 461.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 463.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 465.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 467.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 469.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 471.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 473.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 475.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 477.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 479.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 481.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 483.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 485.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 487.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 489.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 491.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 493.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 495.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 637.1333 497.25 cm
0 0 m
-2.25 1 l
S
Q
q 1 0 0 1 618.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 616.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 614.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 612.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 610.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 608.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 606.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 604.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 602.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 600.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 598.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 596.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 594.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 592.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 590.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 588.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 586.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 584.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 582.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 580.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 578.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 576.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 574.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 572.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 570.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 568.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 566.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 564.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 562.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 560.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 558.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 556.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 554.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 552.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 550.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 548.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 546.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 544.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 542.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 540.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 538.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 536.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 534.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 532.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 530.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 528.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 526.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 524.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 522.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 520.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 518.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 516.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 514.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 512.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 510.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 508.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 506.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 504.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 502.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 500.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 498.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 496.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 494.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 492.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 490.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 488.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 486.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 484.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 482.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 480.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 478.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 476.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 474.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 472.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 470.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 468.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 466.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 464.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 462.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 460.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 458.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 456.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 454.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 452.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 450.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 448.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 446.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 444.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 442.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 440.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 438.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 436.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 434.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 432.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 430.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 428.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 426.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 424.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 422.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 420.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 418.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 416.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 414.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 412.25 154.5 cm
0 0 m
-1 -2.75 l
S
Q
0 0 0 0.1 scn
/GS1 gs
30 289 152.5 110 re
f
q
30 289 152.501 110 re
W n
q
173.2339703 0 0 115.1555294 29.2479076 285.6442032 cm
/Im10 Do
Q
Q
BT
0 0 0 1 scn
/GS0 gs
/T1_7 1 Tf
-0.089 Tw 12 0 0 12 219.5833 377.15 Tm
[(T)40(a)5(k)10(e)-5( a)-5( )-10.2(Bat)7(h)]TJ
0.431 0.004 0.169 0.035 scn
/GS1 gs
/T1_4 1 Tf
0 Tc 0 Tw 11.386 0 0 11.386 219.5833 366.15 Tm
(\0370)Tj
( )Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
7.9702 0 0 7.9702 233.0208 366.15 Tm
(PM)Tj
ET
Q
0.3 w 0 J
/GS0 gs
q 1 0 0 1 220.9335 356.9085 cm
0 0 m
11.03 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 220.9335 356.9085 cm
0 0 m
0 0.331 -0.269 0.6 -0.6 0.6 c
-0.931 0.6 -1.2 0.331 -1.2 0 c
-1.2 -0.331 -0.931 -0.6 -0.6 -0.6 c
-0.269 -0.6 0 -0.331 0 0 c
h
S
Q
q 1 0 0 1 228.7109 359.9321 cm
0 0 m
3.252 -3.024 l
0 -6.047 l
S
Q
Q
BT
0 0 0 1 scn
/T1_4 1 Tf
10.35 0 0 10.35 232.1833 353.775 Tm
( )Tj
/T1_1 1 Tf
8.35 0 0 8.35 233.5204 353.775 Tm
( )Tj
/T1_2 1 Tf
-0.042 Tw /Span<>> BDC
11.386 0 0 11.386 234.8848 353.775 Tm
(N)Tj
EMC
0.665 0 Td
[(o)8(w)18( )-5.4(tha)6(t y)15.1(ou\222v)16(e )]TJ
-2.009 -1.087 Td
[(po)8(w)8(er)14(ed )-20.4(do)8(wn y)15(our)20( )]TJ
-0.022 Tw 0 -1.087 TD
[(de)14(vic)6(es, a la)6(te-e)14.1(v)15.9(ening )]TJ
T*
[(b)1(a)6(th is a gr)14(e)1(a)6(t )17.6(w)9(a)15(y)22( )14.6(to )]TJ
-0.042 Tw T*
[(po)8(w)8(er)20( y)15(our)3(sel)2(f)20( )-20.4(do)8(wn. )]TJ
-0.037 Tw 0 -1.087 TD
[(C)6(or)14(e )-15.3(body)22( temper)7(a)6.1(tur)13.9(e )]TJ
-0.022 Tw 0 -1.087 TD
[(na)6(tur)7(all)6.1(y)22( dr)14(ops a)6(t nigh)9(t, )]TJ
-0.037 Tw T*
[(signaling the )-15.4(br)7(ain tha)6(t )]TJ
-0.022 Tw T*
[(sleep is on )14.6(the )17.6(w)9(a)15(y)43(. )23.6(A)25( )]TJ
T*
[(w)9(arm b)1(a)6.1(th artificiall)6(y)22( )]TJ
-0.037 Tw T*
[(r)7(aises )-15.3(body)22( temper)6.9(a)6.1(tur)14(e; )]TJ
-0.022 Tw T*
[(then, )17.6(when )19.6(y)15(ou g)2(e)5(t out o)10(f)20( )]TJ
-0.037 Tw T*
[(the tub)9(, the )-15.4(e)9(x)8(agg)2(er)7(a)6.1(ted )]TJ
-0.022 Tw T*
[(c)6(ooldo)8(wn is a cle)1(ar)20( sign )]TJ
-0.037 Tw 0 -1.087 TD
[(tha)6(t )-15.3(it\222)12(s time f)15(or)19.9( )-15.3(bed.)]TJ
0 0 0 0 scn
/GS1 gs
/T1_3 1 Tf
-0.015 Tc 0.015 Tw /Span<>> BDC
14 0 0 14 420 242.28 Tm
(M)Tj
EMC
[(e)-25(d)-10(it)-10(ate)]TJ
/T1_4 1 Tf
0 Tc 0 Tw 9.75 0 0 9.75 478.9954 242.28 Tm
( )Tj
0.431 0.004 0.169 0.035 scn
11.386 0 0 11.386 420 231.28 Tm
(\037)Tj
0.421 0 Td
(0:30)Tj
ET
q
0 0 756 531 re
W n
BT
/T1_5 1 Tf
11.386 0 0 11.386 448.7037 231.28 Tm
( )Tj
7.9702 0 0 7.9702 450.6301 231.28 Tm
(PM)Tj
ET
Q
0 0 0 0 SCN
0.5 w
q 1 0 0 1 422.25 222.3117 cm
0 0 m
9.983 0 l
S
Q
q
0 0 756 531 re
W n
q 1 0 0 1 422.25 222.3117 cm
0 0 m
0 0.552 -0.448 1 -1 1 c
-1.552 1 -2 0.552 -2 0 c
-2 -0.552 -1.552 -1 -1 -1 c
-0.448 -1 0 -0.552 0 0 c
h
S
Q
q 1 0 0 1 428.7656 225.5354 cm
0 0 m
3.467 -3.224 l
0 -6.447 l
S
Q
Q
BT
0 0 0 1 scn
/GS0 gs
/T1_4 1 Tf
10.35 0 0 10.35 432.6 218.905 Tm
( )Tj
/T1_1 1 Tf
8.35 0 0 8.35 433.9371 218.905 Tm
( )Tj
0 0 0 0 scn
/GS1 gs
/T1_2 1 Tf
-0.022 Tw 11.386 0 0 11.386 435.3015 218.905 Tm
[(C)6(on)9(tinue )19.6(y)15(our)20( calming ritual)13( )17.6(with)]TJ
0 Tw 11.386 0 0 11.386 592.4553 218.905 Tm
( )Tj
-0.022 Tw 11.386 0 0 11.386 420 206.53 Tm
[(a short medita)6(tion )14.6(to lo)8(w)8(er)19.9( )19.6(y)15.1(our)20( blood )]TJ
0 -1.087 TD
[(pr)14(es)1(sur)14(e, he)1(art r)7(a)6(te, and c)6(ortisol)13( le)14(v)16(el, )]TJ
-0.01 Tc -0.037 Tw T*
[(which further)20( )-15.4(pr)14(ep)1(ar)14(es )4.6(y)15(ou to f)6(all)13( )-15.4(asleep)9(.)-9.9( )]TJ
ET
0 0 0 1 SCN
1 J
/GS0 gs
q 1 0 0 1 200.15 57.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 59.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 61.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 63.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 65.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 67.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 69.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 71.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 73.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 75.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 77.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 79.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 81.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 83.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 85.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 87.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 89.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 91.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 93.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 95.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 97.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 99.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 101.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 103.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 105.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 107.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 109.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 111.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 113.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 115.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 117.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 119.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 121.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 123.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 125.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 127.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 129.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 131.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 133.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 135.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 137.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 139.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 141.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 143.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 145.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 147.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 149.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 151.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 153.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 155.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 157.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 159.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 161.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 163.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 165.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 167.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 169.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 171.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 173.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 175.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 177.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 179.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 181.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 183.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 185.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 187.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 189.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 191.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 193.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 195.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 197.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 199.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 201.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 203.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 205.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 207.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 209.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 211.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 213.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 215.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 217.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 219.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 221.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 223.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 225.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 227.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 229.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 231.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 233.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 235.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 237.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 239.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 241.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 243.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 245.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 247.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 249.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 251.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 253.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 255.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 257.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 259.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 261.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 263.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 265.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 267.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 269.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 271.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 273.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 275.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 277.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 279.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 281.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 283.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 285.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 287.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 289.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 291.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 293.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 295.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 297.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 299.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 301.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 303.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 305.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 307.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 309.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 311.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 313.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 315.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 317.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 319.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 321.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 323.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 325.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 327.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 329.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 331.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 333.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 335.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 337.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 339.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 341.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 343.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 345.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 347.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 349.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 351.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 353.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 355.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 357.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 359.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 361.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 363.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 365.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 367.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 369.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 371.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 373.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 375.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 377.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 379.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 381.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 383.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 385.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 387.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 389.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 391.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 393.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 395.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.15 397.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 55.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 53.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 51.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 49.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 45.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 47.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 43.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 200.1501 41.725 cm
0 0 m
2.25 1 l
S
Q
q 1 0 0 1 154.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 152.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 150.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 148.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 146.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 144.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 142.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 140.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 138.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 136.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 134.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 132.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 130.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 128.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 126.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 124.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 122.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 120.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 118.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 116.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 114.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 112.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 110.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 108.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 106.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 104.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 102.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 100.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 98.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 96.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 94.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 92.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 90.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 88.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 86.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 84.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 82.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 80.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 78.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 76.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 74.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 72.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 70.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 68.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 66.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 64.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 62.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 60.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 58.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 56.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 54.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 52.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 50.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 48.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 46.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 44.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 42.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 40.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 38.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 36.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 34.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 32.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 30.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 156.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 158.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 160.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 162.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 164.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 166.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 168.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 170.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 172.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 174.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 176.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 178.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 180.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q 1 0 0 1 182.75 126.95 cm
0 0 m
-1 -2.75 l
S
Q
q
574.526 161.419 m
574.172 161.313 573.843 161.184 573.449 161.016 c
573.449 161.016 l
569.618 159.382 564.994 154.252 566.834 148.155 c
566.834 148.155 l
567.232 146.838 567.766 145.573 568.455 144.518 c
568.455 144.518 l
569.396 143.078 570.9 141.948 572.412 141.076 c
572.412 141.076 l
573.017 140.859 573.622 140.642 574.228 140.426 c
574.228 140.426 l
574.379 140.101 574.53 139.776 574.681 139.451 c
574.681 139.451 l
575.208 138.735 576.185 138.407 576.692 137.698 c
576.692 137.698 l
576.695 136.33 575.646 135.537 574.617 135.229 c
574.617 135.229 l
574.366 134.812 574.331 134.216 574.357 133.476 c
574.357 133.476 l
573.277 133.324 572.196 133.173 571.115 133.021 c
571.115 133.021 l
568.63 132.485 566.102 131.959 563.916 131.138 c
563.916 131.138 l
563.7 131.44 563.483 131.744 563.267 132.047 c
563.267 132.047 l
561.377 132.49 559.677 131.258 558.727 130.293 c
558.727 130.293 l
558.728 130.006 558.841 129.815 558.986 129.514 c
558.986 129.514 l
558.781 128.738 557.188 128.316 556.522 127.955 c
556.522 127.955 l
554.414 126.814 552.406 125.542 550.49 124.187 c
550.49 124.187 l
544.844 120.196 540.39 114.728 536.87 108.599 c
536.87 108.599 l
534.69 104.803 532.579 99.247 531.562 93.16 c
531.562 93.16 l
531.562 79.06 l
531.58 78.968 531.598 78.876 531.616 78.785 c
531.616 78.785 l
533.033 71.875 535.013 66.084 538.103 60.924 c
538.103 60.924 l
539.946 57.844 541.939 55.066 544.394 52.609 c
544.394 52.609 l
545.766 51.235 546.573 50.37 547.776 49.41 c
547.776 49.41 l
548.251 49.03 548.033 48.504 548.221 47.933 c
548.221 47.933 l
547.792 47.344 547.698 46.769 547.312 46.049 c
547.312 46.049 l
545.82 43.538 544.329 41.026 542.837 38.515 c
542.837 38.515 l
542.362 38.276 541.885 38.038 541.41 37.8 c
541.41 37.8 l
540.933 37.168 541.138 36.141 541.6 35.58 c
541.6 35.58 l
544.69 35.58 l
544.921 35.957 544.648 36.531 544.847 36.891 c
544.847 36.891 l
545.453 37.54 546.058 38.19 546.664 38.84 c
546.664 38.84 l
547.697 40.126 549.272 41.71 550.502 43.283 c
550.502 43.283 l
550.957 43.864 551.765 44.204 551.907 44.87 c
551.907 44.87 l
551.958 45.111 552.323 45.083 552.667 45.056 c
552.667 45.056 l
552.887 45.038 553.099 45.021 553.214 45.075 c
553.214 45.075 l
554.07 44.981 554.666 44.286 555.289 43.906 c
555.289 43.906 l
556.565 43.234 557.841 42.563 559.116 41.892 c
559.116 41.892 l
562.673 40.33 566.804 39.132 571.104 38.363 c
571.104 38.363 l
576.302 37.435 579.703 37.499 586.227 37.995 c
586.227 37.995 l
590.467 38.794 594.298 39.561 597.836 40.982 c
597.836 40.982 l
599.805 41.773 601.784 42.717 603.544 43.776 c
603.544 43.776 l
604.298 44.23 605.182 45.198 606.137 45.335 c
606.137 45.335 l
606.51 45.073 607.289 45.122 607.607 44.636 c
607.607 44.636 l
607.685 43.858 608.295 44.042 608.489 43.739 c
608.489 43.739 l
610.988 41.334 612.544 40.083 614.115 38.125 c
614.115 38.125 l
614.37 37.807 614.823 37.535 615.023 37.216 c
615.023 37.216 l
615.374 36.654 615.146 36.032 615.358 35.58 c
615.358 35.58 l
617.847 35.58 l
618.54 36.167 619.024 37.052 618.719 37.735 c
618.719 37.735 l
618.427 38.461 617.904 38.194 617.293 38.579 c
617.293 38.579 l
616.904 39.077 616.514 39.576 616.126 40.073 c
616.126 40.073 l
614.53 42.442 613.318 44.432 611.977 47.073 c
611.977 47.073 l
611.783 47.29 611.52 47.846 611.326 48.063 c
611.326 48.063 l
611.2 48.573 611.414 48.816 611.196 49.297 c
611.196 49.297 l
612.861 51.029 614.526 52.761 616.19 54.493 c
616.19 54.493 l
619.087 58.174 621.76 62.141 623.714 66.769 c
623.714 66.769 l
625.059 69.956 626.023 73.424 626.762 77.161 c
626.762 77.161 l
626.917 77.944 627.047 78.724 627.155 79.501 c
627.155 79.501 l
627.155 91.451 l
625.999 100.173 622.521 107.886 618.85 113.081 c
618.85 113.081 l
617.193 115.424 615.223 117.454 613.466 119.641 c
613.466 119.641 l
611.069 122.628 607.648 125.071 604.321 127.111 c
604.321 127.111 l
602.916 127.868 601.51 128.626 600.106 129.384 c
600.106 129.384 l
600.192 129.6 600.278 129.817 600.365 130.034 c
600.365 130.034 l
600.459 131.239 597.444 132.795 596.084 132.177 c
596.084 132.177 l
595.743 132.017 595.561 131.697 595.436 131.332 c
595.436 131.332 l
594.204 131.679 592.971 132.025 591.739 132.372 c
591.739 132.372 l
589.182 133.121 586.225 133.522 583.243 133.671 c
583.243 133.671 l
583.022 134.101 583.133 135.085 582.853 135.49 c
582.853 135.49 l
582.091 136.596 580.682 135.711 580.519 137.893 c
580.519 137.893 l
581.221 138.584 582.01 139.16 582.529 140.036 c
582.529 140.036 l
582.659 140.404 582.789 140.773 582.918 141.141 c
582.918 141.141 l
583.524 141.53 584.13 141.92 584.734 142.31 c
584.734 142.31 l
586.16 143.42 587.462 145.116 588.172 146.921 c
588.172 146.921 l
590.82 153.662 586.492 159.762 580.491 161.419 c
580.491 161.419 l
h
569.486 147.417 m
567.835 150.439 568.956 154.75 571.354 156.796 c
571.354 156.796 l
573.332 158.485 575.347 159.462 578.227 159.417 c
578.227 159.417 l
581.106 159.373 586.064 156.636 586.295 151.641 c
586.295 151.641 l
586.498 147.245 584.225 145.157 583.302 144.404 c
583.302 144.404 l
582.737 143.943 582.426 143.854 y
582.426 143.854 l
581.376 146.083 578.39 145.953 v
578.39 145.953 l
576.196 145.858 575.091 144.549 574.803 144.14 c
574.803 144.14 l
574.514 143.732 574.251 143.203 y
574.251 143.203 l
571.654 143.447 569.486 147.417 v
W n
q
/GS1 gs
211.8663211 0 0 175.1140001 478.888031 9.9351596 cm
/Im11 Do
Q
Q
1 0 0.05 0 SCN
10 M 0 J
/GS1 gs
q 1 0 0 1 29.9778 495 cm
0 0 m
16.016 0 l
S
Q
BT
0 0 0 1 scn
/GS0 gs
/T1_4 1 Tf
0.044 Tc -0.044 Tw 8 0 0 8 30.0337 498 Tm
(LIFE)Tj
ET
q
227.733 531 m
226.34 529.951 224.977 528.854 223.648 527.711 c
223.648 527.711 l
216.324 521.412 209.034 511.513 204.776 500.052 c
204.776 500.052 l
199.71 486.419 198.388 473.426 200.261 461.249 c
200.261 461.249 l
201.894 450.631 205.958 440.635 212.088 431.379 c
212.088 431.379 l
270.889 398.784 l
288.838 398.292 305.175 404.402 320.437 416.901 c
320.437 416.901 l
329.285 424.147 338.53 437.418 342.414 450.695 c
342.414 450.695 l
346.64 465.14 346.517 480.525 341.658 495.629 c
341.658 495.629 l
337.434 508.757 329.777 521.339 317.152 531 c
317.152 531 l
h
W n
q
/GS1 gs
212.6908773 -117.8964707 72.7446309 131.2347966 134.8813339 474.1750764 cm
/Im12 Do
Q
Q
q
218.378 422.982 m
223.016 417.459 231.762 410.192 240.375 406.061 c
240.375 406.061 l
245.687 403.513 252.542 401.271 257.976 400.225 c
257.976 400.225 l
262.374 399.379 266.676 398.9 270.889 398.784 c
270.889 398.784 l
212.088 431.379 l
213.989 428.507 216.089 425.707 218.378 422.982 c
W n
q
/GS1 gs
212.6908773 -117.8964707 34.6164106 62.4496619 100.2649233 411.7254146 cm
/Im13 Do
Q
Q
BT
/T1_1 1 Tf
0.024 Tc -0.024 Tw 6.85 0 0 6.85 598.6521 19.5 Tm
[(NO)21(VEMBER)7.1( )]TJ
/T1_8 1 Tf
0 Tc 0 Tw 5.369 0 Td
[(2)-10(0)-10(1)-10(6)]TJ
/T1_1 1 Tf
0.024 Tc -0.014 Tw 1.881 0 Td
[( \037)14( )-7(PREVENTION)15(.)32(C)8.1(OM)]TJ
/T1_8 1 Tf
0 Tc 0 Tw 8.832 0 Td
[( )-10( )]TJ
/T1_0 1 Tf
-0.02 Tc 0.02 Tw 12 0 0 12 712.044 19.5 Tm
(\037\030)Tj
0 Tc -0.21 Tw 6.85 0 0 6.85 725.9999 19.5 Tm
( )Tj
ET
endstream
endobj
96 0 obj
<>stream
HWo:뉯A
P@Zt$@?R]q@zױ$n>=}
gQGBR%@țkxr\'z0hm6 (>Ys+\=xg"7Q{zP~[z4z&6IF$}H9!0Az2 pӗ[dGh[.!Ӌ?
'B
w$Qx[`э03DVAA#`X
ϳ=?@` B<-?&$d@RZiwcT-)!_(@tx(8[r X q~%}؟ɼ `fȯksȋl}^.90:b